About The Quad
Founded in 2011, The Quad is India’s leading functional fitness brand, transforming the way people train through a powerful mix of strength, movement, and sustainability. Our coaching goes beyond reps and sets—we help people build fitness that lasts a lifetime.
We train 600+ individuals every quarter across our in-person locations in Chennai and our virtual training platform, with a presence in 10+ countries. From beginners to seasoned athletes, our coaching team works with a wide range of clients, helping them stay consistent, strong, and injury-free.
We’re proud of the community we’ve built and the deep impact we’ve had on over 12,000 lives—and we’re just getting started.
Role Introduction
As a Trainer at The Quad, you’ll be part of a high-performance coaching team delivering impactful fitness experiences both on-ground (in Chennai) and online (virtual classes).
This role demands deep coaching presence, clear communication, and high accountability—both inside and outside the class. You'll not only support class execution but also lead client follow-ups, prep work, and continuous learning within the team.
We’re looking for professionals who want to coach with purpose—not just count reps. If you believe that movement can transform lives and enjoy working in dynamic, team-led environments, this role is for you.
Role Introduction
As a Trainer at The Quad, you’ll be part of a high-performance coaching team delivering impactful fitness experiences both on-ground (in Chennai) and online (virtual classes).
This role demands deep coaching presence, clear communication, and high accountability—both inside and outside the class. You'll not only support class execution but also lead client follow-ups, prep work, and continuous learning within the team.
We’re looking for professionals who want to coach with purpose—not just count reps. If you believe that movement can transform lives and enjoy working in dynamic, team-led environments, this role is for you.
Responsibilities
Before Class
- Read and respond to the class plan shared by your Coach
- Prepare for special cases or client modifications in advance
- Communicate any challenges to your team proactively
During Class
- Arrive early and contribute to setup (for in-person)
- Attend the coaching huddle and clarify your role
- Actively assist during warm-ups, workouts, and stretches
- Coach in your assigned zone and assist with client cues, form corrections, and regressions as needed
- Track attendance and send data to the Ops team post-class
- Participate in post-class debriefs and share client-specific notes
After Class
- Clear the setup and contribute to class wrap-up (in-person)
- Follow up with clients as assigned, via email or during future sessions
During Non-Class Hours
- Be available for meetings, team assignments, and workshops (either in-person or virtual)
- Dedicate at least 3 hours daily to class prep
- Participate in client assessments and onboarding support
- Help conduct community events and workshops.
Skills & Qualifications
- Strong grasp of strength training fundamentals.
- Excellent communication and observational skills
- Willingness to learn and adapt to The Quad’s coaching framework
- Prior coaching experience is a plus (internships or assistant roles included)
- Ability to work well in structured team environments
- Comfortable coaching both in-person and online classes
- Certification is not required at the time of applying. It will be a part of your internship training and must be completed during that period.
Why Work at The Quad?
- Train alongside the country’s best coaches with a focus on long-term career growth
- Structured onboarding, shadowing, and upskilling support
- Free membership to all classes + access to coaching reviews and mentorship
- Competitive compensation, health checkups, and insurance
- A culture that respects your time, encourages learning, and values your contribution beyond the workout